Ok, I know its something when 2 vicodin and 2 muscle relaxers later, it still hurts.
Right under my right shoulder blade...my neck keeps spazzing and it shoots down my right arm every time I move...cant turn my head side to side without discomfort.
No, I havent gone to the doctor...and Ive never been to a chiro...
But is ifs not considerably better by tomorrow, I am flipping a coin!
Ouch.
No spend today...not much housework, frozen pizza if anything for dinner...just a whole lotta whining from an irratable mom.
Pinched Nerve?
July 11th, 2006 at 01:59 am
July 11th, 2006 at 03:13 am 1152587621
Good luck...I hope you're better in the morning!
July 11th, 2006 at 01:01 pm 1152622880
What?
Seriously, from the sound of it, you overstrained and torn your muscle there.
I recommend to try alternating between heat and cold packs. I also recommend to exercise ideal posture, at least until your muscle heals. You'll also want someone to massage the area, but don't overdo it.
Medication may dull the pain, but it will still take time for your body to heal that area.
For future reference, I recommend to maintain proper posture, perhaps think about engaging in light exercises, and if you plan on doing anything that may involve heavy lifting for example, to warm up and stretch first before going ahead with said task.
This is especially true if it's anything that involves your lower back. Never mess with your back.
Get well soon!
July 11th, 2006 at 02:01 pm 1152626517
I hope you feel better soon! Ouch!
July 11th, 2006 at 03:28 pm 1152631709
July 12th, 2006 at 04:22 am 1152678132
I really think that the chiro is best used when you are stable but stiff and not when you are in complete agony, and especially if you are able to exercise.
July 12th, 2006 at 04:09 pm 1152720550
July 14th, 2006 at 02:07 am 1152842840